Hey,<br /><br />These are some of our favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. <br /><br />We've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. <br /><br />Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.<br /><br /><br />Check out this Video Presentation for a Awesome New Tonic Supplement For Weight Loss >>>>><br /><br />https://bit.ly/Supplement-For-Weight-Loss1<br /><br />The Workout:<br /><br />Exercise 1<br />Elevated Crunches - 1 Min <br /><br />REST - 15 secs<br /><br />Exercise 2<br />Bent Tow Taps - 1 Min<br /><br />REST - 15 secs<br /><br />Exercise 3<br />Reverse Crunches - 1 Min<br /><br />REST - 15 secs<br /><br />Exercise 4<br />Bicycle Kicks <br /><br />REST - 15 secs<br /><br />Exercise 5 <br />Russian Twists - 1 Min<br /><br />REST - 15 secs<br /><br />Exercise 6 <br />Leg Raise - 30 secs<br /><br />REST 15<br /><br />Exercise 7 <br />Superwoman’s - 30 secs<br /><br />
